A1.  Pistols – 3 x 12 (Alternating)  A2.  Shoulder Touches – 3 x 10 (Alternating)  Substitute Max effort Handstand holds if you’re unable to perform shoulder touches.  B.  5 rounds AFAP:  20 x Pistols  20 x V-ups  200M Row  C.  3 x 15 Back Extensions  -Post results under comments Read More