A1. Pistols – 3 x 12 (Alternating)
A2. Shoulder Touches – 3 x 10 (Alternating)
Substitute Max effort Handstand holds if you’re unable to perform shoulder touches.
B. 5 rounds AFAP:
20 x Pistols
20 x V-ups
200M Row
C. 3 x 15 Back Extensions
-Post results under comments
WOD: 15:20 blue band for the pistols. Pistols felt better than last time. Back extensions felt better, too.
15:36
20:04 Box step-ups for pistols. I thought the v-ups were the hardest.
WOD; 20:10. Blue band for pistols. Shoulder touches and V-Ups were the most difficult. Did 5X15 back extensions….felt good.
14:30 modified pistol
Oly class then WOD: 18:50 :-/
It’s Addison’s fault! He didn’t have a rower ready for me!
Ok fine, I was real slow on V-ups, never really done them before, took a little while to get a groove going with ’em. Green band on pistols.
Got my first unassisted pistols today and my first shoulder touches– Booya!!!!
18:06 blue banded pistols
P.S. V-ups are not for gangly people!!!!
Oly lifting class: snatch, FS, Romanian DL
Great night of working out!!!
15:07
Green band
I did my first handstand since 5th grade gymnastics…who woulda thought!
Green band pistols, V-ups looked pretty ugly. Gotta work on core strength! Still afraid of the handstand (hurts my wrists too). Back extensions easier than I thought 3X15
Dawn Johnson. did 1 legged squats on raised surface. Tucks instead of V-sits but did try a few V-sits but illo-psoas weak today. Rowed around a 2:05/500 av pace. Total 15:10
5x 20 reps 15# ball slam, 20 Vups, and 5 strict pullups with red band – 15:51. I agree, the Vups are a good challenge for those with spider legs. Good workout and thanks Matt for the substitutions. Many thanks too to Josh and Jeremy with the kids wod – they had a blast!