Shelly Farrow Arnold

A1.  Pistols – 3 x 12 (Alternating) 

A2.  Shoulder Touches – 3 x 10 (Alternating) 

Substitute Max effort Handstand holds if you’re unable to perform shoulder touches. 

B.  5 rounds AFAP: 

20 x Pistols 

20 x V-ups 

200M Row 

C.  3 x 15 Back Extensions 

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