"Focus"

A.  OHS – 5 x 3 w/2 Minute Rest 

B.  21-18-15-12-9-6-3

OHS @ 95lb/65lb 

Pull-ups 

Perform 20 x Double unders after each set

C.  3 x 1:30 Plank 1:1 Work/Rest Ratio 

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