A. OHS – 5 x 3 w/2 Minute Rest
B. 21-18-15-12-9-6-3
OHS @ 95lb/65lb
Pull-ups
Perform 20 x Double unders after each set
C. 3 x 1:30 Plank 1:1 Work/Rest Ratio
-Post results under comments
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A. OHS – 5 x 3 w/2 Minute Rest
B. 21-18-15-12-9-6-3
OHS @ 95lb/65lb
Pull-ups
Perform 20 x Double unders after each set
C. 3 x 1:30 Plank 1:1 Work/Rest Ratio
-Post results under comments
OHS: 65/85/105/105/105
WOD: 17:43 OHS; @65, pullups 21 unassisted, blue band for the rest, double unders with 3 unbroken sets. (best day with double unders so far.)
OHS: Light weight working on technique 65
WOD: 16:48 @ 55, PU black band/jumping, singles on Jump rope.
Someone help me feel my shoulders again. 😉
OHS 35lb
PU green band
DU
17:02
My arms are still shaking!
OHS: 45/65/65/70/75
WOD: great workout minus the *@#$% DUs! PUs have really improved. OHS @45lb felt realy good toward the end.
3 x 1:30 planks
OHS: 95/115/125/135/145
WOD: 20:00 OHS @ 85#, with Mike on the DU’s, switched to singles at a 3:1 ratio. Need to put in some work on DU’s.
3 x 1:30 planks
Overheads felt ok but good to do them, it’s been longer than it should have been.
WOD:11:21Rx
17:14 Rx Right shoulder’s still not a 100%, but feeling much better lately. Scares me a bit but I need to get back on those pull ups.
19:48 Rx Pull-ups are always hard. I’m pretty wiped out… rest day tomorrow.
OHS: 65, 85, 115, 115, 115.
WOD: 17:00. 65 lb OHS, blue band PU’s, and singles.
3 x 1:30 planks.
4 x 15 back extensions.
150 sit-ups.
Good workout, felt good!
I was able to do this RX, but it was a pretty hard workout after really going at those overhead squats ahead of time. I’m glad I did it, but I’m definitely taking a rest day tomorrow.
OHS – 95/115/135/155/175f
WOD – 18:23Rx, no chalk used, no ripped hands – kept steady pace throughout. Nice to see pullups in there.
OHS – worked on technique at 35#.
WOD – 15:55, all pull-ups with blue band first time!, worked hard at OHS technique, getting much better. Loved this workout!
Modified WOD:
Burpees, pull ups, situps
14:39
25.25 it was an insane workout, but it was fun! I will be feeling it tomorrow!
This was a good one.
17:41 65lbs and red band
One rip on the PU
OHS 35/45/50/55/55, then WOD @35lbs and pull ups with no band :), did singles….18:08….felt slow! Then planks at the end…..it was a great workout!!! Thanks!
WOD: 15:14Rx’d, was gonna try with wt vest, but knee couldn’t take extra wt in the end 🙁
5x10GHD, & 4×5 reverse Hypers (I think is the term?).
Modified WOD for me… 15.27
35lb OHS
pull ups w/ black band
and single jumps
Tough one today for me alot of trouble with OHS balance issue?
WOD 17:43
OHS: 65-75-85-95-105 (felt good, could of kept increasing. Think I need a new 1 rep max!!!)
WOD: 18:41@65# (subbed 10 ab-mat sit-ups for DU). Legs felt good on squats, but wrists were killing me and limited me on going unbroken after first set.
Planks
35 min trainer ride
15:59
OHS – 35#
pull ups with a blue band
10 burpees instead of double unders
8:53 Rx…. nice job to everyone tonight. I know we haven’t been hitting the OHS lately..but everyone did a stellar job!! 🙂
OHS 35 45 55 65 70
WOD 35#, blk band and singles 16:20
19:36 @ 75#, double unders , but switched to singles for last two rounds. OHS are getting better, but still need more shoulder flexibility.
17:45; 45# OHS, green band, single jump ropes
55/55/65/70/70