Day

April 10, 2012
A.  OHS – 5 x 3 w/2 Minute Rest  B.  21-18-15-12-9-6-3 OHS @ 95lb/65lb  Pull-ups  Perform 20 x Double unders after each set C.  3 x 1:30 Plank 1:1 Work/Rest Ratio  -Post results under comments  
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