A.  Cleans (Power or Full) – 5 x 3 w/2 Minute Rest  B1.  Bent Rows Reverse Grip – 3 x 10 w/60 Sec Rest B2.  RDL – 3 x 8-10 w/60 Sec Rest  C.  EMOM “Every Minute on the Minute”   for 10 Minutes  3 x Cleans (Heavy)  8 x American Swings (Heavy)  -Post results...Read More