A.  Max Effort Box Jump  You may not take any steps to achieve your box jump.   B.  Wittman  7 Rounds AFAP:  15 x Kettlebell Swings @ 1.5 pood/ 1 pood “American Style Rx’d”   15 x Power Cleans @ 95lb/65lb  15 x Box Jumps @ 24inch/20inch  B1.  SCALED OPTION/RECOVERY OPTION  7 Rounds @ 75%...Read More