A. Max Effort Box Jump
You may not take any steps to achieve your box jump.
B. Wittman
7 Rounds AFAP:
15 x Kettlebell Swings @ 1.5 pood/ 1 pood “American Style Rx’d”
15 x Power Cleans @ 95lb/65lb
15 x Box Jumps @ 24inch/20inch
B1. SCALED OPTION/RECOVERY OPTION
7 Rounds @ 75% Effort
15 x Russian Swings
15 x Sit-ups
200M Row at 75%effort
C. MOBILITY
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