A.  Max Effort Box Jump 

You may not take any steps to achieve your box jump.  

B.  Wittman 

7 Rounds AFAP: 

15 x Kettlebell Swings @ 1.5 pood/ 1 pood “American Style Rx’d”  

15 x Power Cleans @ 95lb/65lb 

15 x Box Jumps @ 24inch/20inch 

B1.  SCALED OPTION/RECOVERY OPTION 

7 Rounds @ 75% Effort 

15 x Russian Swings 

15 x Sit-ups 

200M Row at 75%effort 

C.  MOBILITY 

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