A. Chelsea
EMOM for 30 Minutes
5 x Pull-ups
10 x Push-ups
15 x Air Squats
If you’re unable to complete the entire work set before the time expires, wait until the next minute to restart the work set. Scale accordingly.
-Post results under comments
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OMG that was rough! 25 rounds, green band pullups, started with girl pushups and ended with using the roller for help. I had trouble drying my hair after that, lol. 🙂
Chelsea: 25 rounds.
pullups: 5 rounds unassisted, 20 with blue band
push ups: scaled final 5 rounds
squats were fine. I was surprised with my complete muscle fatigue and failure on some of the last push ups. Excellent wod!
25 rounds rx. That’s a 1 round PR.
Was hoping for more, but pushups were weak. Next time.
23 rounds
20 painful, torturous rounds!
WOD: 20 rounds. Pullups with the red band. Push-ups got me in the end. Squats were fine. My shoulders are on fire.
4 X 15 back extensions.
Great workout!
26 rds Rx…shoulder’s getting better(fingers crossed).
Nice work everyone…I spent the day doing over 500 swings…. 🙂
WOD: 30 rounds scaled, started with 3-6-9 and progressed up to 5-8-11, final round 5-10-15.
First time doing Chealsey and she was great.
Fun WOD-30Rx
10 rounds in the first 10 min. 22 total rounds. Had to scale the push-ups after the second round – damn push-ups. But was glad I got all 22 sets of unscaled pull-ups 🙂
26 rnds. hand ripped on 23, switched to jumping pullups.
2 legit rounds+14 additional rounds
Blk band, knee push-ups
25 rounds rx. Jen G and The Vinz kept me paced. Thx. UFFDA!
30 Scaled down to 3-6-9, then up to 4-7-10 around 20min, then up to 5-8-11 around 25min. Jumping PUs.
26 rounds on Saturday morning (since I missed Friday). Just as brutal as I remembered.
24 RX – needed TX afterwards . . . push ups are my down fall.
Modified WOD
5 pull ups
10 push ups
Alternated between 10 situps, 5 burpees, 10 toes to bar
30 rounds
Did entire workout unbroken
(Hands are killing me!! 4 rips)
23 rounds, scaled.