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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
April 17, 2012
Wednesday 04182012
April 17, 2012
Siteplicity
CrossFit
18
A. 5 Minute AMRAP Double-Unders B. Shoulder Press – 5 x 3 w/2 Minute Rest C. 20 Minute AMRAP 10 x Wallballs 10 x Sit-ups 10 x Burpees -Post results under comments
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