Wednesday 04182012

Who is this...?

A.  5 Minute AMRAP Double-Unders 

B.  Shoulder Press – 5 x 3 w/2 Minute Rest 

C.  20 Minute AMRAP 

10 x Wallballs 

10 x Sit-ups 

10 x Burpees 

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18 Responses
  1. Ben Hess

    Almost one double under ….seriously it was like 1.874. Bunches of 1.5 unders and a ton of singles

    9 + 20

  2. Staci

    Shoulder Press: 55-60-65-70-75-85(fail)
    5 min AMRAP air squats: 100ish lost count
    WOD: 12+2Rx great workout. My motto was to just keep moving!!!

  3. todd J

    stupid double unders almost got one whipped myself like 20 times
    WOD was good 9 rounds exactly! way to push me Matt.

  4. Jen Brickley

    10 or so double unders
    shoulder press: 35/45/55/65/55 (second attempt at 65 failed, this was my previous pr)
    WOD: 8+20. This WOD was hard for me, not sure why. Kept getting dizzy, but pushed on!

  5. Mike Higgins

    Got my First double under!
    shoulder press:65/65/95/125/115.
    Down 20lbs, feeling better during the Wod’s!

  6. Jess L

    So me and double unders…..we just don’t see eye to eye….more practice! Shoulder press 35/45/55/65/75 1 rep….
    WOD 10+10 with 14#! First time ever!

  7. bryanakervik

    Great workout! 129 double unders and several sore toes.
    Shldr Press – 65/75/85/95/95 – extra set of 2 at 105
    WOD – 8+10 with 14lb med ball……..killer.

  8. Keith

    WOD 10+10. I like the smaller sets. It is easier to keep moving when you are only looking at 10 more reps.