Laura 1 year ago

A.  15 Minutes of Stone Work 

B.  EMOM  for 10 Minutes 

3 x Ground to Shoulder Atlas Stones (Go HEAVY) 

C.  Death By 10 Meters <->

On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run….

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