A. 15 Minutes of Stone Work
B. EMOM for 10 Minutes
3 x Ground to Shoulder Atlas Stones (Go HEAVY)
C. Death By 10 Meters <->
On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run….
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Call us: 507-206-4611
Stone EMOM: 7 rounds @ 113, 3 rounds @ 93
Death by 10 meters: 17 rounds
Stone EMOM – 10 rounds @ 70 lbs (1st time with the stones)
Death by 10 meters – 14 rounds
Stones 10 rounds @ 93lbs
Death by 10 meters 10 rounds
Stones 6@119 4@93
10 meter run 15
Stones for the first time, only did 42lbs but got the technique down through 10 rounds. Couldn’t get the 70 lb one to my shoulder. Death by 10 meters, finished 15 rounds. Felt good to get back to the gym!
First tiem with Stones doing the 8 in a minute was tough but I idid it and felt great nice idea Matt.
Death by 10 meters completed 8 rounds or 16 ten meters. a bit sore this morning.
Stones 116# with some of Kit’s additions
10 rounds of sprints
Back is a little sore, but not hurt
Good workout
Snatch (55-65-75-85-95)
WOD: 16:06 85# snatch, was determined not to do knee push-ups!!
100 GHD sit-ups
Oops! Posted this under the wrong day!