Friday 04202012

Partner Fun

A.  Snatch – 5 x 2 w/2 Minute Rest 

B.  5 Rounds AFAP 

5 x Snatch @ 135lb/95lb 

10 x Ring Push-ups 

20 x Russian Swings 2 pood/1.5 pood 

C.  100 x Hollow Rocks 

-Post results under comments  

10 Responses
  1. Angela Andrist

    A. 55,55,65,65,75 (i was really trying not to have “stripper butt” as Matt would say)
    B. WOD – 55 lb, knee ring push ups, 1.5 pood, 11 min.

  2. Shawn

    A: 95, 115, 135, 155, 175 (not feeling good on snatches today)
    B. WOD: 13:23 Rx (squat snatch-need to work on this A LOT)
    c: 100 hollow rocks

  3. snatch: 65 / 85 / 105 / 85 / 85
    8:48 @65, ring push-ups and 1.5 pood
    I am having a difficult time picking the weight for oly lifts in the wods. Pace was better, but I wonder if I should have gone for more weight. Definitely feel ready for the 2 pood on swings.