Saturday 04212012

Stone work

A.  Cleans – 5 x 3 w/2 Minute Rest 


15 Minute AMRAP 

5 x Front Squats 

10 x Pull-upss

20 x Double unders 

C.  Core work – Coach’s choice

-Post results under comments  

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4 Responses
  1. Sounds like a tough WOD. I have started a blog
    Check it out and spread the word. I hope to post some information that will be really helpful to new and experienced crossfit ladies (and gentlemen).

  2. Shawn Vinz

    Oly class: clean complex with jerk-135, 185, 225
    Back squat 3×7-225, 275, 295
    WOD-11+2 135# with vest