A. Cleans – 5 x 3 w/2 Minute Rest
B. PR WOD
15 Minute AMRAP
5 x Front Squats
10 x Pull-upss
20 x Double unders
C. Core work – Coach’s choice
-Post results under comments
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A. Cleans – 5 x 3 w/2 Minute Rest
B. PR WOD
15 Minute AMRAP
5 x Front Squats
10 x Pull-upss
20 x Double unders
C. Core work – Coach’s choice
-Post results under comments
WOD 12:16. Really good workout. Heading into a big gardening weekend appropriately fatigued.
Sounds like a tough WOD. I have started a blog musclesareforgirls.wordpress.com
Check it out and spread the word. I hope to post some information that will be really helpful to new and experienced crossfit ladies (and gentlemen).
Oly class: clean complex with jerk-135, 185, 225
Back squat 3×7-225, 275, 295
WOD-11+2 135# with vest
Oly class
WOD: 15 min
5 back squat (85#)
10 RKB Swings
10 GHD sit-ups
11 rounds