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Day

April 18, 2012

Thursday 04192012

April 18, 20129
A.  15 Minutes of Stone Work  B.  EMOM  for 10 Minutes  3 x Ground to Shoulder Atlas Stones (Go HEAVY)  C.  Death By 10 Meters <-> On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run…. -Post results under comments
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