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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
April 19, 2012
Friday 04202012
April 19, 2012
Siteplicity
CrossFit
10
A. Snatch – 5 x 2 w/2 Minute Rest B. 5 Rounds AFAP 5 x Snatch @ 135lb/95lb 10 x Ring Push-ups 20 x Russian Swings 2 pood/1.5 pood C. 100 x Hollow Rocks -Post results under comments
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