A.  Weighted Box Jumps – 3 x 5 @ 24inch/20inch w/60 Sec Rest  Use dumbbells, kettlebells, or a weighted vest.   B.  5 x 3 Minute AMRAP 10 x Kettlebell Swings @ 1.5 pood /1 pood  10 x Box Jumps @ 24inch/20inch  Russian or American swings can be used.  3 minute Rest after each round...Read More