Friday 04272012


A.  Weighted Box Jumps – 3 x 5 @ 24inch/20inch w/60 Sec Rest 

Use dumbbells, kettlebells, or a weighted vest.  

B.  5 x 3 Minute AMRAP

10 x Kettlebell Swings @ 1.5 pood /1 pood 

10 x Box Jumps @ 24inch/20inch 

Russian or American swings can be used.  3 minute Rest after each round  

C.  Mobility 

-Post results under comments

4 Responses
  1. rooyori

    WOD – Rx, but with mostly left arm swing to continue to rest right shoulder. One arm swings kicked my rear – 3+17/3+7/3+5/3+2/3+4

  2. bryanakervik

    Great workout. Tougher than it sounded.
    RX – 3/3/3/3/3+5
    Slow on the box jumps. Have to work on that.