Brenda

Congratulations to all Participants of the PR Challenge, almost everyone PR’d!!!!  The winners are: 

1.  Cally Vinz:  Pre PR WOD – 7 Rounds,  Post PR WOD – 9 + 35

2.  Jeanne Schuld:  Pre PR WOD – 7 + 8, Post PR WOD – 9 + 12

3.  Scott O’Reilly:  Pre PR WOD – 6 + 33, Post PR WOD – 9

A.  20 Minutes of Skill Work

Pick either muscle ups, kipping pull-ups, HSPU, butterfly pull-ups… 

B.  EMOM

Perform 4-8 reps of any random skill for 8 minutes  

C.  4 x 400M Run or 500M Row 

1:1 Work:Rest ratio

-Post results under comments