CFP kids doing more work then their parents....


A.  Partner Fight Gone Bad 

With a partner complete 3 rounds with a 1:30 of work at each movement: 


Russian Kettlebell Swings 1.5 pood / 1 pood 

Box Jumps 

Push Press 75lb/55lb 

Row for Calories 


Only 1 partner is allowed to work at a time, score = total reps of all three rounds between the team.  

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