A.  Deadlifts – 5 x 3 w/90 Sec Rest  B.  Perform the Following:  3 Minute AMRAP  5 x Deadlifts @ 65% of 1 rep  10 x Bar Facing Burpees  2 Minute Rest  4 Minute AMRAP  10 x Russian Swings  10 x Goblet Squats  3 Minute Rest  5 Minute AMRAP  20 x Double-unders  20 x Thrusters...Read More