A.  15 – 20 Minutes of Rope Climb Practice  “Bring long socks!” B1.  Rope Climbs – 3 x 3 w/30 Sec Rest  B2.  Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest  C.  Annie  50-40-30-20-10 Double-unders (3:1 singles to doubles)  Sit-ups  -Post results under commentsRead More