Thursday 05172012

by | May 16, 2012 | CrossFit | 11 comments

The Twinkie…

A.  15 – 20 Minutes of Rope Climb Practice  “Bring long socks!”

B1.  Rope Climbs – 3 x 3 w/30 Sec Rest 

B2.  Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest 

C.  Annie 

50-40-30-20-10

Double-unders (3:1 singles to doubles) 

Sit-ups 

-Post results under comments

11 Comments

  1. nate birkholz (@natebirkholz)
    nate birkholz (@natebirkholz) on May 17, 2012 at 10:05 am

    Rope climbs and handstand holds are a shock to the system at 5:30 am!
    Annie: 8:34 Situp stamina is an issue I need to address.

  2. Jim Sorum
    Jim Sorum on May 17, 2012 at 11:09 am

    Annie: 5:52 previous PR 7:22

  3. Jen Brickley
    Jen Brickley on May 17, 2012 at 3:32 pm

    11:29. Yikes, slow. I had trouble with the bajillion singles I had to do. Kept getting caught up in the rope. (not sure why, I usually don’t do too bad on singles?

  4. Bryan Donaldson
    Bryan Donaldson on May 17, 2012 at 4:28 pm

    Annie – 11:19 With double unders, still need to work on stringing more together so my times improve.

  5. jen
    jen on May 17, 2012 at 7:27 pm

    Annie: with singles: 8:40
    fun skills with the rope climbs and handstand holds. good stuff!

  6. Angela
    Angela on May 17, 2012 at 8:18 pm

    Rope climb-made it to the top twice.
    Annie-7:20 w/singles

  7. Brandon
    Brandon on May 18, 2012 at 5:03 am

    6:11rx
    :47 sec PR, all du’s unbroken, Situps need to be faster.

  8. Julie Flaada
    Julie Flaada on May 18, 2012 at 8:03 am

    1st rope climbs and I loved it! Annie – 11:00 with singles. I shouldn’t have done ab work beforehand. Great coaching by Roo.

  9. DK
    DK on May 18, 2012 at 8:23 am

    Oly night! Went a bit heavier on Power Snatch. Back squats felt awesome. m/

  10. John Colbert
    John Colbert on May 18, 2012 at 12:52 pm

    Rope climb 3x to the top
    Annie: 10:21 wuth 3x single
    Great coaching from Roo!

  11. kitgat
    kitgat on May 18, 2012 at 6:02 pm

    Annie – 5:44 Rx