The Twinkie…

A.  15 – 20 Minutes of Rope Climb Practice  “Bring long socks!”

B1.  Rope Climbs – 3 x 3 w/30 Sec Rest 

B2.  Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest 

C.  Annie 

50-40-30-20-10

Double-unders (3:1 singles to doubles) 

Sit-ups 

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