Thursday 05172012

The Twinkie…

A.  15 – 20 Minutes of Rope Climb Practice  “Bring long socks!”

B1.  Rope Climbs – 3 x 3 w/30 Sec Rest 

B2.  Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest 

C.  Annie 


Double-unders (3:1 singles to doubles) 


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11 Responses
  1. Jen Brickley

    11:29. Yikes, slow. I had trouble with the bajillion singles I had to do. Kept getting caught up in the rope. (not sure why, I usually don’t do too bad on singles?

  2. Bryan Donaldson

    Annie – 11:19 With double unders, still need to work on stringing more together so my times improve.

  3. Julie Flaada

    1st rope climbs and I loved it! Annie – 11:00 with singles. I shouldn’t have done ab work beforehand. Great coaching by Roo.