A. 15 – 20 Minutes of Rope Climb Practice “Bring long socks!”
B1. Rope Climbs – 3 x 3 w/30 Sec Rest
B2. Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest
C. Annie
50-40-30-20-10
Double-unders (3:1 singles to doubles)
Sit-ups
-Post results under comments
Rope climbs and handstand holds are a shock to the system at 5:30 am!
Annie: 8:34 Situp stamina is an issue I need to address.
Annie: 5:52 previous PR 7:22
11:29. Yikes, slow. I had trouble with the bajillion singles I had to do. Kept getting caught up in the rope. (not sure why, I usually don’t do too bad on singles?
Annie – 11:19 With double unders, still need to work on stringing more together so my times improve.
Annie: with singles: 8:40
fun skills with the rope climbs and handstand holds. good stuff!
Rope climb-made it to the top twice.
Annie-7:20 w/singles
6:11rx
:47 sec PR, all du’s unbroken, Situps need to be faster.
1st rope climbs and I loved it! Annie – 11:00 with singles. I shouldn’t have done ab work beforehand. Great coaching by Roo.
Oly night! Went a bit heavier on Power Snatch. Back squats felt awesome. m/
Rope climb 3x to the top
Annie: 10:21 wuth 3x single
Great coaching from Roo!
Annie – 5:44 Rx