A. 15 – 20 Minutes of Rope Climb Practice “Bring long socks!”
B1. Rope Climbs – 3 x 3 w/30 Sec Rest
B2. Handstand Hold – 3 x ME “Max Effort” w/30 Sec Rest
C. Annie
50-40-30-20-10
Double-unders (3:1 singles to doubles)
Sit-ups
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!