CFP Ladies

A.  Deadlifts – 5 x 5 w/2 Min Rest 

B.  5 Rounds AFAP

200M Run 

20 x Russian Swings 

10 x Burpee Box Jumps 

C1.  3 x 15 – Back Extensions 

C2.  3 x 20 – Lying Leg Raises 

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