A. Push Press – 5 x 3 w/2 Min Rest
B. 10 Min AMRAP of TGU
C. 10 Minute AMRAP
10 x Wallballs
10 x K2E
10 x Hand release Push-ups
-Post results under comments
Call us: 507-206-4611
A. Push Press – 5 x 3 w/2 Min Rest
B. 10 Min AMRAP of TGU
C. 10 Minute AMRAP
10 x Wallballs
10 x K2E
10 x Hand release Push-ups
-Post results under comments
Oly class
Snatch 4×[email protected]
Hang clean 4×[email protected]
OHS 4×[email protected]
Mainly working on technique
Thanks for all the great advice today nick, learned a lot, will definitely be hitting up more oly classes!
6 rounds + 14
24 TGU’s using the much slower CFP way
TGU 42 @ 1 pood
WOD 5 rds + 16 Rx