Saturday 05192012

All smiles…

A.  Push Press – 5 x 3 w/2 Min Rest 

B.  10 Min AMRAP of TGU 

C.  10 Minute AMRAP 

10 x Wallballs 

10 x K2E

10 x Hand release Push-ups 

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3 Responses
  1. Brandon

    Oly class
    Snatch 4×2@95
    Hang clean 4×3@135
    OHS 4×5@85
    Mainly working on technique
    Thanks for all the great advice today nick, learned a lot, will definitely be hitting up more oly classes!