A.  Thrusters – 4 x 5 w/90 Sec Rest  B.  In Groups of 3-4 Complete  200M Run (Together)  200 x Pull-ups  200M Run (Together)  200 x Thrusters @ 65lb/45lb  200M Run (Together)   Everyone in your group must be present before moving onto the next movement.   -Post results under comments  Read More