What are your thoughts on Nic’s beard?… good …bad….or ugly? … please post under comments

A.  Thrusters – 4 x 5 w/90 Sec Rest 

B.  In Groups of 3-4 Complete 

200M Run (Together) 

200 x Pull-ups 

200M Run (Together) 

200 x Thrusters @ 65lb/45lb 

200M Run (Together)  

Everyone in your group must be present before moving onto the next movement.  

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