A. OHS – 5 x 1 w/60 Sec Rest
B. Back Squat – 1 x 20 UB (5lb increase)
Choose your WOD
C1. Pheezy
3 Rounds AFAP
5 x Front Squats @ 165lb/110lb
18 x Pull-ups
5 x Deadlifts @ 225lb/155lb
18 x T2B
5 x Push Jerks @ 165lb/110lb
18 x HR push-ups
or
C2. Perform AFAP
3 Rounds:
20 x Burpees
30 x Walking weight lunges @ 35lb/25lb (Each hand)
15 x HR push-ups
30 x Russian Swings @ 70lb/53lb
-Post results under comments
3Rounds
20 Burpees
30 OH walking lunge 35#
15 HSPU 2 25# plates w/ ab mat in the middle
30 45# DB Push Press both hands
21:12
C2: 15:53 rx’d
lunges killed me
WOD – Pheezy – 15:45, scaled the T2B to 9 T2Rings instead. My arms are rubber after the Thrusters yesterday! I suspect I’m gonna hurt the good hurt tomorrow!