A.  OHS – 5 x 1 w/60 Sec Rest  B.  Back Squat – 1 x 20 UB (5lb increase) Choose your WOD  C1.  Pheezy  3 Rounds AFAP  5 x Front Squats @ 165lb/110lb  18 x Pull-ups  5 x Deadlifts @ 225lb/155lb  18 x T2B  5 x Push Jerks @ 165lb/110lb  18 x HR push-ups  or ...Read More