A.  10 Minutes of Alternating TGU – (Med –  Heavy)  B1. Nate 20 Minute AMRAP  2 x Muscle-ups  4 x HSPU  8 x American Swings @ 2 pood/1.5 pood   or…  B2.   4 x Strict Chin-ups  6 x Thrusters @ 95lb/65lb 8 x American Swings @ 2 pood/1.5 pood  -Post results under comments  ...Read More