“..Add Caption HERE..”

A.  10 Minutes of Alternating TGU – (Med –  Heavy) 

B1. Nate

20 Minute AMRAP 

2 x Muscle-ups 

4 x HSPU 

8 x American Swings @ 2 pood/1.5 pood  

or… 

B2.  

4 x Strict Chin-ups 

6 x Thrusters @ 95lb/65lb

8 x American Swings @ 2 pood/1.5 pood 

-Post results under comments