A.  2-Position Clean – (5 x 1) – Demo Video  B.  Back Squat – 1 x 20 UB (5lb Increase from previous week)   C.  16 sets (Alternate between both movements, ex:  Squats, Mountain Climbers, Squats…)  20 Seconds on, 10 Seconds off  -Air Squats  -Mountain Climbers  Right and left mountain climber constitutes as one rep,...Read More