A. 2-Position Clean – (5 x 1) – Demo Video
B. Back Squat – 1 x 20 UB (5lb Increase from previous week)
C. 16 sets (Alternate between both movements, ex: Squats, Mountain Climbers, Squats…)
20 Seconds on, 10 Seconds off
Right and left mountain climber constitutes as one rep, elbows must touch the knees for every rep.
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