A. 2-Position Clean – (5 x 1) – Demo Video
B. Back Squat – 1 x 20 UB (5lb Increase from previous week)
C. 16 sets (Alternate between both movements, ex: Squats, Mountain Climbers, Squats…)
20 Seconds on, 10 Seconds off
-Air Squats
-Mountain Climbers
Right and left mountain climber constitutes as one rep, elbows must touch the knees for every rep.
-Post results under comments
A. Cleans 55/65/75/75/75
B. Back Squats 80
C WOD: 12/11
A. 95-115-115-125-135
B. 115
C, 15-19
Went fishin on the boats with Kess and Will after. 🙂
A. Cleans 55,75,75,85,90
B. Back Squats 90
C. WOD 10/10
Mountain climbers and burpees are both in the same dislike category for me.
1Rm clean&jerk-185
ME Pullups-20
Max height box jump-46″
Max distance handstand walk-6′
400 m run-1:07
500m row-1:53
cleans 95/115/135
squat 115
WOD 17/20
36 b-day burpees for Jessi
Cleans 55/65/70/75/85 missed the hang clean portion, completed both again at 80lbs
Back squats 85, I think I could have gone higher
13/18 WOD
245 not sure if I can keep moving up!
GREAT to be back after nearly 5 weeks off for surgery. Felt really good….I’m sure I’ll feel it tomorrow!
A and B: Can’t lift anything yet. Did 20 minutes of alternating a 400 meter row, then 20 air squats.
C. 8 / 8 of pushups and mountain climbers.
Cleans 55/75/85/85/90
Squats at 80
Wod 15 for air squats and 13 for Russian KB swings
After a week off, I really he squat-jumps in the warm up, good to be back in it.
A. 45/45/65/65/65
B. 80#
C. 17/20