Jeanne – “In exactly 1 year I lost 110 pounds and 8 clothing sizes, but more importantly these are the conditions I suffered from a year ago that I no longer have: prediabetes, metabolic syndrome, sleep apnea, high blood pressure, high cholesterol, depression, chronic fatigue, adrenal fatigue, and pain from a ‘permanent’ injury. A year ago, I honestly thought my life was over and now I feel like its just beginning! Thanks to everyone who helped me and encouraged me along the way, I couldn’t have done it without you. Especially Alex Schuld!!!” <–Her son. 🙂
A. Handstand Hold – 4 x 45 Sec hold w/60 Sec Rest
B. Ring Push-ups – 4 x 15 Push-ups w/60 Sec Rest
C. For time:
10 x Box jumps @ 28inch/24inch
3 x Wall climbs
-Post results under comments
A.held handstand [email protected] sec & [email protected] sec
B. 4×15 push ups (those need work)
C. 12:54 (20″ box)
I think my time was 18:48 or something. But I finished.
11:54 rx looked much easier on paper as usual…
thanks for that push to finish jen!!! that helped.
30 pushups, 5x 10 step ups at 16”/20 sec handstand hold then 30 pushups: 8:48?
then KB class- what a great class- Thanks Cory!
then kids class- kudos to the kids, who are awesome jumpers!
Ring Push-ups ( wasn’t counting, just working on form).
7 chest to bar pull ups
3 wall climbs
14:46 ( first time doing wall climbs all the way to the wall. Chest to bars felt strong).
4 HS holds at 45 seconds
4×15 ring pushups on knees these need some work!
Then WOD 30 burpees, 5 rounds of 10 box steps ups (24) and 3 wall climbs, 30 burpees, 12:42…..