Wednesday 06062012


A.  Take 15 minutes to establish a 1 rep max OHS

B.  Nancy

5 Rounds for time:

400M Run

15 x OHS @ 95lb/65lb

C.  3 Sets of 

20 x Russian Twists 

20 x Divers 

-Post results under comments  

Previous PostNext Post
10 Responses
  1. Jen Brickley

    OHS 90# (increased by 20# from April!)
    WOD: 13:31 with 35 lbs. Should have gone higher, but was nervous never doing it before. Also, with all the running was worried about my breathing but everything felt great! 🙂

  2. xfjosh

    OHS 95# Worked on mobility, form, opening up.
    WOD 13:30 with 65. Tried to keep up with Jen’s pace on the runs. Nice work rabbit! 🙂

  3. Nate

    OHS: 195lbs. 5lb PR! Missed on 200…
    WOD: 14:44rx. PR but I was hoping for less. Felt like I was running through sand on rnds 4 and 5.

  4. Cally Vinz

    5 rounds – 10 push press 55#, 400 M row – 16:19. PR push press 90#, just couldn’t get the 100# up there but SOON!

  5. Staci

    OHS: 145 (30# PR) failed 155#
    WOD: 14:54 RX wt, row
    Not a fun workout to row in. Legs fatigued and wrists were trashed.

  6. Rob Castillo

    Kinda weak OHS max, 135#, it gets difficult quickly with only adding a little extra weight…
    14:29 Nancy w/ 65#, goes pretty fast once you find your balance/rhythm

  7. Kirk Jr.

    2nd WOD ever done with OHS. It feels awkward at first, but I enjoy the challenge.

    Nancy: 15:23.