Thursday 06072012


A.  Weighted Pull-ups – 3 x ME  

B.  7 Rounds AFAP: 

10 x Pull-ups 

10 x Wallballs @ 20lb/14lb 

C.  Mobility 

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8 Responses
  1. Jen Brickley

    I did pullups with blue band, then red band (got about 2? with red.) then tried without, didn’t get it!

    WOD: 10lb, 2 rounds blue band 5 rounds green 8:21 (it was possibly 8:31, I seriously can’t remember)

  2. DK

    Oly night! After scheduling conflicts and being sick, it was great to get back. Went light but really sweated. =) Thanks Alex!

  3. Oly class then WOD:
    A.10# 6 reps, 17.5# 3 reps (2x)
    B. 12:31 10# WB, got good advice about making it through all these reps, thanks Jeremy. Pull-ups REALLY slowed me down.