A. Weighted Pull-ups – 3 x ME
B. 7 Rounds AFAP:
10 x Pull-ups
10 x Wallballs @ 20lb/14lb
C. Mobility
-Post results under comments
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A. Weighted Pull-ups – 3 x ME
B. 7 Rounds AFAP:
10 x Pull-ups
10 x Wallballs @ 20lb/14lb
C. Mobility
-Post results under comments
I did pullups with blue band, then red band (got about 2? with red.) then tried without, didn’t get it!
WOD: 10lb, 2 rounds blue band 5 rounds green 8:21 (it was possibly 8:31, I seriously can’t remember)
WOD: 5:31 Rx.
Damn you, Jeremy.
8:12Rx need to learn to pace. Started fast and died on round 4.
6:12
That was much harder than I expected and Nate Ramaker had no pity and buried me
Went back for more.
Oly
4×2 c&j@115
3×2 hang snatch@95
4×3 back squat@155
5×5 good morning@45
Oly night! After scheduling conflicts and being sick, it was great to get back. Went light but really sweated. =) Thanks Alex!
Weighted pull ups
45#, 55#, 65#
WOD – 9:15 Rx started fast but faded
Oly class then WOD:
A.10# 6 reps, 17.5# 3 reps (2x)
B. 12:31 10# WB, got good advice about making it through all these reps, thanks Jeremy. Pull-ups REALLY slowed me down.