Friday 06082012

330lb Power Snatch…. 

[youtube=http://www.youtube.com/watch?v=m5YvKrjGtPM]

A.  Power Snatch – 5 x 2 w/90 Sec Rest 

B.  20 Minute AMRAP 

5 x Power Snatch @ 135lb/95lb 

200M Run 

10 x Burpee 

C.  3 x 15 – Back Extensions  

-Post results under comments  

12 Responses
  1. xfjosh

    8 + 5 + 200 @ 85#
    65 – 85 – 95 – 115 – 115, Fun workout – glad we did it in the AM 🙂

  2. Megan

    no one in that video was impressed. at all. hilarious. hey maybe i should start posting my results in here. 🙂

  3. Jeanne

    7+2
    That was either the hardest WOD in a while or the hardest I’ve pushed myself. It felt good…..when it was over.