Saturday 06092012


-Going away pool party for Rob, Laura, and Jorge at Drew and Julie Flaada’s house.  Starts at 2:30pm, bring some food to share and beverages to drink.  Address is 2431 Wilshire LN NE, Rochester.  

A.  Take 15 Minutes to establish a 1 rep max Front Squat 

B.  For time: 


Row for Calories 


Wallballs @ 20lb/14lb 

Kettlebell Swings @ 1.5 pood/1 pood 

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