-Going away pool party for Rob, Laura, and Jorge at Drew and Julie Flaada’s house. Starts at 2:30pm, bring some food to share and beverages to drink. Address is 2431 Wilshire LN NE, Rochester.
A. Take 15 Minutes to establish a 1 rep max Front Squat
B. For time:
Row for Calories
Wallballs @ 20lb/14lb
Kettlebell Swings @ 1.5 pood/1 pood
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