blog

Saturday 06092012

Josh

-Going away pool party for Rob, Laura, and Jorge at Drew and Julie Flaada’s house.  Starts at 2:30pm, bring some food to share and beverages to drink.  Address is 2431 Wilshire LN NE, Rochester.  

A.  Take 15 Minutes to establish a 1 rep max Front Squat 

B.  For time: 

30-20-10 

Row for Calories 

T2B 

Wallballs @ 20lb/14lb 

Kettlebell Swings @ 1.5 pood/1 pood 

-Post results under comments

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!