20 Comments

1. 

   Nate on June 11, 2012 at 8:19 am

   Total: 805. PR’d the first two lifts, then really crapped the bed on the DLs. Was hoping for ~850

   WOD: 3:38 Rx

2. 

   Jessica on June 11, 2012 at 9:25 am

   Crossfit total was 460. 10, 10, and a 20lb PR’s! 🙂
   WOD: 5:33 Rx that could use some improvement felt like I was a snail!

3. 

   Mike S on June 11, 2012 at 9:56 am

   CFT:615=50lb. PR(20,10,10); WOD: 4:32Rx

4. 

   Brandon on June 11, 2012 at 10:04 am

   Crossfit total-755(+10)
   Wod-5:07Rx
   Wrecked from work yesterday. Dehydrated and tired.

5. 

   Jeanne on June 11, 2012 at 10:40 am

   CFT-435
   WOD-5:13

6. 

   Ryan S on June 11, 2012 at 11:24 am

   Total = 670
   WOD = 6:03

7. 

   Jim Sorum on June 11, 2012 at 12:36 pm

   Total 605 squats & deadlifts were a disaster so down 50lbs
   WOD 4:19 w/Jorge on my heels the whole time

8. 

   jen on June 11, 2012 at 1:38 pm

   knee is getting better, so worked on form for the back squat
   deadlift- went easy on pulling stuff off the ground – 145
   Shoulder press- tied PR- 60#
   WOD: 21-15-9, calorie row and 20# ball slams- 6:46
   felt good to squat!

9. 

   todd J on June 11, 2012 at 5:55 pm

   total 605 PR’d every movement almost 300 deadlift one more and wold have done it. WOD 5:25

10. 

    xfjosh on June 11, 2012 at 6:07 pm

    All lifts are my first PR’s. Fun getting to write them all in. 760 – WOD 5:15

11. 

    nate birkholz (@natebirkholz) on June 11, 2012 at 6:47 pm

    715 / 4:31 Looking forward to the next test.

12. 

    Cally Vinz on June 11, 2012 at 6:49 pm

    total 385 all PR’s, I didn’t really know what I could like. Shocked at the 185 deadlift! Weight lifting is fun! WOD had to do situps instead of wall balls, knee is sore.

13. 

    Jen Brickley on June 11, 2012 at 7:16 pm

    400 total. 145 back squat, (up 20#); 70 shoulder (up 5#), 185 deadlift (up 5#)
    WOD: 6:03, legs felt like jelly!

14. 

    Kit on June 11, 2012 at 7:17 pm

    Total : 780
    WOD: 4:42 rx

15. 

    jeff on June 11, 2012 at 7:25 pm

    total:935
    wod:4:21

16. 

    John Colbert on June 11, 2012 at 8:04 pm

    Total : 485
    Wod: 6:30 rx

17. 

    Staci on June 11, 2012 at 8:13 pm

    CFT: 545# (No 1 rep PR’s, but 60# PR on the total)
    WOD: 4:26 RX (14# wallballs seem much easier after doing 20# last week!, got to love the mental game!!)
    100 GHD sit-ups

18. 

    jessi on June 12, 2012 at 2:48 am

    Total: 405
    WOD: 6:24

19. 

    D Train on June 12, 2012 at 8:19 am

    CF Total 365 (I think I tied previous PRs) Especially happy about the DL as that was a year ago.
    WOD 5:17 (10# ball)

20. 

    Scott Gamb on June 12, 2012 at 12:25 pm

    A. CrossFit Total = 507
    PRed on all 3:
    BS 195 (by 25)
    SP 87 (by 17)
    DL 225 (by 30)

    B. WOD 5:08 (14# WB)
    Back on 10/27/11, 10 days after starting CF, I got 8:58.
    It’s great to keep track and be able to see improvement!