Congratulations to everyone who participated in Trinona this past weekend!

A.  CrossFit Total 

3 Attempts for the following lifts 

Back Squat 

Shoulder Press 

Deadlift 

Score equals the total for all three lifts.  We’ll be starting a 4 week / 3 days a week squat cycle starting next Monday.  

B.  AFAP 

21-15-9 

Wallballs @ 20lb/14lb  

Burpees 

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