Tuesday 06122012

by | Jun 11, 2012 | CrossFit | 8 comments

PR Monday

Kids Class at 6;30 pm Tonight!

The Weigel Girls at Trinona

A.  Power Clean & Push Jerk – 5 x 3 w/3 Min Rest 

B.  12 Min AMRAP 

1 x Ground to Overhead @ 155lb/105lb 

1 x T2B 

2 x Ground to Overhead 

2 x T2B

3 x Ground to Overhead 

3 x T2B 

…….Continue till the time expires  

C.  3 Sets NFT 

15 x Floor wipers @ 45lb/35lb 

15 x Good Mornings @ 45lb/35lb 

-Post results under comments  

8 Comments

  1. Nate
    Nate on June 12, 2012 at 8:27 am

    WOD: 9+6 @ 135#

  2. Jim Sorum
    Jim Sorum on June 12, 2012 at 11:04 am

    165lbs power clean 155lbs push jerk
    9+5 @ 115

    floor wipers were the worst part of the workout

  3. Amy
    Amy on June 12, 2012 at 3:21 pm

    Power Cleans: 45/65/75/80/80
    Push Jerk: 45/55/60/60/60

    WOD:10+6
    I might have skipped the 8s…

  4. Kit
    Kit on June 12, 2012 at 6:05 pm

    C&J @ 165
    WOD : 8+7 @ 135#

  5. Rob Castillo
    Rob Castillo on June 12, 2012 at 6:29 pm

    Power clean/ Push jerk-95, 115, 135
    8 rounds + 4 with 135lbs and toes thru rings

  6. rach h
    rach h on June 12, 2012 at 7:52 pm

    8 + 5 rx
    Then oly class: snatch pr @115#, failed 2 x @120#

  7. jen
    jen on June 13, 2012 at 8:24 am

    KB class- went heavier on the TGU and snatches. Good stuff

  8. Jer
    Jer on June 13, 2012 at 10:16 am

    8+2 Rx