Tuesday 06122012

PR Monday

Kids Class at 6;30 pm Tonight!

The Weigel Girls at Trinona

A.  Power Clean & Push Jerk – 5 x 3 w/3 Min Rest 

B.  12 Min AMRAP 

1 x Ground to Overhead @ 155lb/105lb 

1 x T2B 

2 x Ground to Overhead 

2 x T2B

3 x Ground to Overhead 

3 x T2B 

…….Continue till the time expires  

C.  3 Sets NFT 

15 x Floor wipers @ 45lb/35lb 

15 x Good Mornings @ 45lb/35lb 

-Post results under comments  


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