Kids Class at 6;30 pm Tonight!
A. Power Clean & Push Jerk – 5 x 3 w/3 Min Rest
B. 12 Min AMRAP
1 x Ground to Overhead @ 155lb/105lb
1 x T2B
2 x Ground to Overhead
2 x T2B
3 x Ground to Overhead
3 x T2B
…….Continue till the time expires
C. 3 Sets NFT
15 x Floor wipers @ 45lb/35lb
15 x Good Mornings @ 45lb/35lb
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