-Going away pool party for Rob, Laura, and Jorge at Drew and Julie Flaada’s house.  Starts at 2:30pm, bring some food to share and beverages to drink.  Address is 2431 Wilshire LN NE, Rochester.   A.  Take 15 Minutes to establish a 1 rep max Front Squat  B.  For time:  30-20-10  Row for Calories  T2B ...Read More