A.  CrossFit Total  3 Attempts for the following lifts  Back Squat  Shoulder Press  Deadlift  Score equals the total for all three lifts.  We’ll be starting a 4 week / 3 days a week squat cycle starting next Monday.   B.  AFAP  21-15-9  Wallballs @ 20lb/14lb   Burpees  -Post results under comments  Read More