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Day

June 14, 2012

Friday 06152012

June 14, 201212
A.  Hang Power Cleans – 5 x 3 w/90 Sec Rest  B.  5 Cycles AFAP of:  3 Rounds:   5 x Hang Power Cleans 185lb/115lb 30 x Double unders  10 x Wallballs @ 20lb/14lb  Rest 2 Mins after each cycle   -Post results under comments      
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