Friday 06152012


A.  Hang Power Cleans – 5 x 3 w/90 Sec Rest 

B.  5 Cycles AFAP of: 

3 Rounds:  

5 x Hang Power Cleans 185lb/115lb

30 x Double unders 

10 x Wallballs @ 20lb/14lb 

Rest 2 Mins after each cycle  

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