A. Hang Power Cleans – 5 x 3 w/90 Sec Rest
B. 5 Cycles AFAP of:
3 Rounds:
5 x Hang Power Cleans 185lb/115lb
30 x Double unders
10 x Wallballs @ 20lb/14lb
Rest 2 Mins after each cycle
-Post results under comments
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A. Hang Power Cleans – 5 x 3 w/90 Sec Rest
B. 5 Cycles AFAP of:
3 Rounds:
5 x Hang Power Cleans 185lb/115lb
30 x Double unders
10 x Wallballs @ 20lb/14lb
Rest 2 Mins after each cycle
-Post results under comments
A. 95-95-115-135-145
19:40 Three cycles. Singles. 95#
Another beast of a work out. Felt good.
More oly
95-125-135-155-185
Four cycles at 125 – 25:01
I have been feeling really good about my progress but today was one of my “off” days. Didn’t feel that great, didn’t eat this am, etc. So only did 3 rounds, 21:32 (?).
Hang cleans: 55/75/75/75/80 x2
squats
23:09 3 cycles @ 135
Push Press 55×2,65,75,85
4 rounds with push press 55#, singles (1,080 of them!)
28.07
Jim are you sure cuz I thought you got 20:38 and I got 20:42.
20:42 3 cycles 75lb cleans
155-175-185-205-225
13:53 – 3 rounds @ 135
HPC: 155#
WOD: 18:58 @ 135#
3 rounds 18:09 65lbs and 14 lbs
Awesome wod
jen, 3 rounds at 65# 18:something. Good stuff.