Friday 06152012


A.  Hang Power Cleans – 5 x 3 w/90 Sec Rest 

B.  5 Cycles AFAP of: 

3 Rounds:  

5 x Hang Power Cleans 185lb/115lb

30 x Double unders 

10 x Wallballs @ 20lb/14lb 

Rest 2 Mins after each cycle  

-Post results under comments  



12 Responses
  1. Jen Brickley

    I have been feeling really good about my progress but today was one of my “off” days. Didn’t feel that great, didn’t eat this am, etc. So only did 3 rounds, 21:32 (?).

    Hang cleans: 55/75/75/75/80 x2