A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
a kilo website | all rights reserved
A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!