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Thursday 06142012

Determination

A.  10-1 Ladder of Unbroken Ring Dips- rest as needed between sets 

B.  Rope Climbs – 3 x 3 w/90 Sec Rest 

C.  20 Minute AMRAP 

20 x Swings 

200M Row 

20 x Push-ups 

-Post results under comments  

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