ring dips 3 sets of 5
didn’t do rope climbs due to not having long pants and not wanting to tear up my legs
WOD: 6 rounds + 20 + 200 + 5. Treated like a recovery WOD as per coach
Kim Juen
Liked this workout! Actually could breathe. 7 rounds +10
Nate
Kettlebell class.
Where do you want us to send our membership pricing information?
Ring dips are awesome and so are rope climbs.
WOD: 5rds+200m+10 pushups
Nice job everyone
ring dips 3 sets of 5
didn’t do rope climbs due to not having long pants and not wanting to tear up my legs
WOD: 6 rounds + 20 + 200 + 5. Treated like a recovery WOD as per coach
Liked this workout! Actually could breathe. 7 rounds +10
Kettlebell class.