A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
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A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
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