Determination A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets B. Rope Climbs – 3 x 3 w/90 Sec Rest C. 20 Minute AMRAP 20 x Swings 200M Row 20 x Push-ups -Post results under comments
Bob June 14, 2012 at 10:20 am Ring dips are awesome and so are rope climbs. WOD: 5rds+200m+10 pushups Nice job everyone
Jim Sorum June 14, 2012 at 10:53 am ring dips 3 sets of 5 didn’t do rope climbs due to not having long pants and not wanting to tear up my legs WOD: 6 rounds + 20 + 200 + 5. Treated like a recovery WOD as per coach
Ring dips are awesome and so are rope climbs.
WOD: 5rds+200m+10 pushups
Nice job everyone
ring dips 3 sets of 5
didn’t do rope climbs due to not having long pants and not wanting to tear up my legs
WOD: 6 rounds + 20 + 200 + 5. Treated like a recovery WOD as per coach
Liked this workout! Actually could breathe. 7 rounds +10
Kettlebell class.