A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
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A. 10-1 Ladder of Unbroken Ring Dips- rest as needed between sets
B. Rope Climbs – 3 x 3 w/90 Sec Rest
C. 20 Minute AMRAP
20 x Swings
200M Row
20 x Push-ups
-Post results under comments
Ring dips are awesome and so are rope climbs.
WOD: 5rds+200m+10 pushups
Nice job everyone
ring dips 3 sets of 5
didn’t do rope climbs due to not having long pants and not wanting to tear up my legs
WOD: 6 rounds + 20 + 200 + 5. Treated like a recovery WOD as per coach
Liked this workout! Actually could breathe. 7 rounds +10
Kettlebell class.