Saturday 06162012

by | Jun 15, 2012 | CrossFit | 4 comments

Air time

The Tests:  

A1.  Max Attempt Handstand Walk 

A2.  Max Attempt Box Jump 

A3.  Max Attempt Broad Jump 

A4.  Max Attempt pull-ups 

You have three attempts per movement to establish your max effort.  

B.  AFAP 

21-18-15-12-9-6-3 

Pull-ups 

Complete after each round 15 walking lunges and 15 sit-ups 

-Post results under comments

4 Comments

  1. Jim Sorum
    Jim Sorum on June 16, 2012 at 11:05 am

    handstand walks-not far
    broad jump-about 2 mats
    box jump-42″
    pullups-didn’t do
    WOD-9:09
    I feel my pullups aren’t as good as they use to be

  2. Mike S
    Mike S on June 16, 2012 at 12:25 pm

    10;59 w/ blue band. Fun WOD! Felt great afterward

  3. John Colbert
    John Colbert on June 16, 2012 at 3:02 pm

    handstand walk: about 10 feet ( with a little help from Matt )
    broad jump : 8 ” short of 2 mats
    box jump : 38 or 39 inches
    WOD : 11:09 with blue band.

  4. Laura S
    Laura S on June 17, 2012 at 8:16 am

    Loved It! Thank you for my last workout with a great group of people 🙂