The Tests:
A1. Max Attempt Handstand Walk
A2. Max Attempt Box Jump
A3. Max Attempt Broad Jump
A4. Max Attempt pull-ups
You have three attempts per movement to establish your max effort.
B. AFAP
21-18-15-12-9-6-3
Pull-ups
Complete after each round 15 walking lunges and 15 sit-ups
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