The Tests:  

A1.  Max Attempt Handstand Walk 

A2.  Max Attempt Box Jump 

A3.  Max Attempt Broad Jump 

A4.  Max Attempt pull-ups 

You have three attempts per movement to establish your max effort.  

B.  AFAP 

21-18-15-12-9-6-3 

Pull-ups 

Complete after each round 15 walking lunges and 15 sit-ups 

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