A.  Bench Press – 5 x 3 w/90 Sec Rest  B.  10 Minutes of Alternating TGU – Med Heavy  C.  AFAP:  500M Row  30 x Burpees  15 x Push Presses @ 95lb/65lb  100 x Double-unders  15 x Push Presses @ 95lb/65lb  30 x Burpees 500M Row  -Post results under comments  Read More