….Deep in thought….

A.  Bench Press – 5 x 3 w/90 Sec Rest 

B.  10 Minutes of Alternating TGU – Med Heavy 

C.  AFAP: 

500M Row 

30 x Burpees 

15 x Push Presses @ 95lb/65lb 

100 x Double-unders 

15 x Push Presses @ 95lb/65lb 

30 x Burpees

500M Row 

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