Back in the day……

A.  Back Squat – 5 x 5 @ 75% w/2 Min Rest 

B.  Bulgarian Split Squats – 3 x 8 w/30 Sec Rest  (Both Legs) 

C.  5 Rounds AFAP 

400M Run 

15 x Hang Power Cleans @ 155lb/105lb 

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