Thursday 06212012

Back in the day when Jeremy could barely press 95lb…

A.  3 Sets 

20 x UB Wallballs @ 20lb/14lb 

30 Sec Rest 

20 x UB T2B

60 Sec Rest 

-5 Min Rest 

B.  3 Sets AFAP 

200M Row 

10 x Burpees 

-5 Min Rest 

C.  3 Sets AFAP 

30 x Alternating Pistols 

30 x Double-unders 

-Post results under comments  


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