Thursday 06212012

by | Jun 20, 2012 | CrossFit | 5 comments

Back in the day when Jeremy could barely press 95lb…

A.  3 Sets 

20 x UB Wallballs @ 20lb/14lb 

30 Sec Rest 

20 x UB T2B

60 Sec Rest 

-5 Min Rest 

B.  3 Sets AFAP 

200M Row 

10 x Burpees 

-5 Min Rest 

C.  3 Sets AFAP 

30 x Alternating Pistols 

30 x Double-unders 

-Post results under comments  

5 Comments

  1. Nate
    Nate on June 21, 2012 at 8:17 am

    Squats.

  2. Kit
    Kit on June 21, 2012 at 5:11 pm

    7:48 / 4:30? / 7:35

  3. Bryan
    Bryan on June 21, 2012 at 6:56 pm

    A – 8:00
    B – 5:25
    C – 10:00

  4. Jen
    Jen on June 22, 2012 at 1:16 am

    Kb class-a whole bunch of stuff

  5. Scott Gamb
    Scott Gamb on June 22, 2012 at 3:17 pm

    A ?
    B 5:30
    C 8:00