A1.  Power Snatch – 5 x 3 w/2 Min Rest 

Optional Squat Cycle 

A2.  Back Squat – 8 x 3 @ 80% w/2 Min Rest 

If you aren’t planning on attending Saturdays classes but would like to stick to the back squat cycle, perform the back squat cycle in place of the Power Snatches. 

B.  Angie 

AFAP: 

100 x Pull-ups 

100 x Push-ups 

100 x Sit-ups 

100 x Squats 

Substitute 100 x Russian Kettlebell Swings for the Squats if you performed the back squat cycle or if you’re legs are fatigued.  

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