A1. Power Snatch – 5 x 3 w/2 Min Rest
Optional Squat Cycle
A2. Back Squat – 8 x 3 @ 80% w/2 Min Rest
If you aren’t planning on attending Saturdays classes but would like to stick to the back squat cycle, perform the back squat cycle in place of the Power Snatches.
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats
Substitute 100 x Russian Kettlebell Swings for the Squats if you performed the back squat cycle or if you’re legs are fatigued.
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