Friday 06222012


A1.  Power Snatch – 5 x 3 w/2 Min Rest 

Optional Squat Cycle 

A2.  Back Squat – 8 x 3 @ 80% w/2 Min Rest 

If you aren’t planning on attending Saturdays classes but would like to stick to the back squat cycle, perform the back squat cycle in place of the Power Snatches. 

B.  Angie 


100 x Pull-ups 

100 x Push-ups 

100 x Sit-ups 

100 x Squats 

Substitute 100 x Russian Kettlebell Swings for the Squats if you performed the back squat cycle or if you’re legs are fatigued.  

-Post results under comments  



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